In-home rehab for sprains, strains and sports injuries
Recover from an ankle sprain, pulled muscle or overuse injury and return to the activities you love, with focused one-on-one sessions at home.
How in-home physical therapy can help
Weekend games, pickleball, gardening, running: active people get hurt too, and fitting clinic appointments around work and family can be a challenge.
Home sessions let you keep your recovery on track with less disruption, with a gradual plan to rebuild strength and get back to your activity.
- Calming down irritated tissue with the right amount of load
- Restoring strength, flexibility and control
- Balance and agility work for ankle and knee injuries
- A graded plan for returning to sport or activity
- Advice to lower the chance of re-injury
What a 45-minute session may include
- Assessment of the injured area and how you move
- Progressive strengthening and mobility work
- Sport- or activity-specific drills where space allows
- Clear milestones for your return to activity
Who this is for: Active adults with sprains, muscle strains, tendon pain, or overuse injuries, and anyone wanting a structured path back to activity.
Every plan is based on an individual evaluation by a licensed physical therapist. Results vary from person to person, and physical therapy isn't right for every condition.
Questions about sprains, strains & sports injuries
How soon should I start therapy after a sprain?
Many people benefit from starting early with gentle, guided movement. If you can't bear weight, have severe swelling or suspect a fracture, see a doctor first.
Can you work with my coach or trainer?
With your permission, your therapist can share guidance on what activities are appropriate as you progress.
Ready for a session at home?
Tell us what's going on and where you live. A care coordinator will call to match you with a licensed physical therapist and confirm a time.