In-home physical therapy for arthritis and joint pain
Keep joints moving, build supporting strength and find easier ways to do the things you enjoy, at a pace that respects your body.
How in-home physical therapy can help
Arthritis can make joints stiff and sore, especially in the morning or after sitting. Moving less can feel safer, but it can also lead to weaker muscles and more stiffness over time.
Your therapist will help you find movement that suits your joints, with practical ways to protect them during everyday tasks at home.
- Gentle range-of-motion exercises for stiff joints
- Strengthening to support painful joints
- Joint-friendly ways to do household tasks
- Pacing strategies for good and bad days
- Advice on simple aids that make tasks easier
What a 45-minute session may include
- Assessment of affected joints and daily activities
- Mobility and strengthening exercises
- Hands-on techniques where appropriate
- A realistic home routine
Who this is for: People with osteoarthritis or other joint pain in the hands, hips, knees, back or shoulders who want to stay active and independent.
Every plan is based on an individual evaluation by a licensed physical therapist. Results vary from person to person, and physical therapy isn't right for every condition.
Questions about arthritis & joint pain
Is exercise safe with arthritis?
For most people with osteoarthritis, appropriate exercise is recommended as part of managing it. Your therapist will adjust exercises to your joints and symptoms.
What about a flare-up?
Your therapist can adapt the session on difficult days and show you gentler options to keep moving without overdoing it.
Ready for a session at home?
Tell us what's going on and where you live. A care coordinator will call to match you with a licensed physical therapist and confirm a time.