How in-home physical therapy works
From your first call to your home exercise plan, here's exactly what to expect.
Four steps from request to recovery plan
Request a visit
Use our short booking form or call (833) 386-9231. Tell us what you need help with, your ZIP code and a preferred day.
Talk with a care coordinator
We call you back, usually within one business day, to answer questions, explain pricing and payment, and check whether a doctor's referral is needed in your state.
Meet your therapist at home
A physical therapist licensed in your state arrives at the confirmed time. The first visit includes a full evaluation of your movement, strength and goals.
Follow your plan
Each 45-minute session builds on the last. Between visits you'll have a simple home exercise plan written for your space and your abilities.
Inside a 45-minute session
Select any part of the session to read more.
Check-in and assessment
How you've been since last time, pain levels, and simple movement and strength checks so each visit builds on the last.
Hands-on care and guided exercise
Treatment chosen for your goals, which may include manual therapy, mobility work and strengthening, coached one-on-one.
Practice where you live
We rehearse the real tasks that matter in your home: your stairs, your bathroom step, getting in and out of your own bed or chair.
Your plan until next time
A short, written home exercise plan you can follow safely, plus a time for your next visit.
How to prepare
- Clear a space about the size of a yoga mat
- Wear comfortable clothes you can move in, and supportive shoes
- Have a list of your medications and any recent surgery notes or discharge papers
- Keep a photo ID handy, especially if you're claiming the free sessions for 65+
- Invite a family member or caregiver if you'd like them to learn the exercises too
What your therapist brings
- Portable equipment such as resistance bands, light weights and balance aids, as needed
- Tools to measure range of motion, strength and balance
- A written or printed home exercise plan
- Practical advice on making your home safer to move around
Your therapist will show identification when they arrive. If anything feels off, call us at (833) 386-9231 before opening the door.
Ready to set up your first visit?
Tell us what's going on and where you live. A care coordinator will call to match you with a licensed physical therapist and confirm a time.